I look out of my office window and see a white bird flying across the water body. I was amazed at the strength of the bird to keep flying over such a long stretch of water body, but then birds do fly long distances, don’t they? What really surprised me is that the bird landed on water, and not on land, at the far corner of the water channel. Why would it fly that long to land not on land but on water, while there was no mate in sight? Well, I had to get back to my work, so didn’t think more about it.
Most people have heard how great meditation can be for relaxing and calming your mind, but did you know that meditation can actually increase your productivity? That’s right, taking even just a few minutes a day to sit in meditation can reduce stress and increase focus.
If you want to live an effective life, one important thing you should focus on is simplifying your life. It’s not easy though; I’m still learning myself. I’m a person with many ideas on what to do and often got distracted here and there.